Upgrade forum - New Install or Manual Upgrade?

[Nihonto]

I'm on 4.4.10 and looking to go to 4.5.4
Many years ago, I converted from PhpBB, but that was many versions ago, and have been through multiple upgrades since then.
However, when I download the current version software, it gives me the option to download a version that will:
 

Quote

Include Converters?
If you have converted, or are planning to convert, from a different community platform, you need to include the converters to ensure previous links and passwords keep working.

Now I have indeed converted, but it was so long ago. Do I need to download this version with the converters, or can I safely use the regular upgrade files without ticking that box?

Edited December 5, 2020 by Brian Robinson_47676

[DawPi]

1 minute ago, Brian Robinson_47676 said:

Do I need to download this version with the converters

Download them too. It will keep old phpBB urls working.