I need some direction with a robots.txt. I need all the standard recommended stuff blocked and then I'd also like to block user profiles unless there is good reason not too. I understand they can be viewed by the public but seems a waste...

Thank you in advance for help with this

This was graciously provided by @laltroweb.it (https://laltroweb.it/robots.txt). Further reading in this thread -> https://community.invisionpower.com/topic/422077-my-robotstxt-fpr-ipb4/

Something to get you started 

Cool that helped thanks.

Now, I kinda think I need to allow bots in the profiles but no-index them to get those few thousand pages removed from google. Then once removed do a no-follow. Does that sound right to you or any others reading this? Thanks